Strong body.
calm mind.
soft approach.
Welcoming personal training and a weekly running community for women who want to feel stronger, more confident, and genuinely at home in the gym.
Your coach.
Your pace.
Hi, I'm Ashana — a qualified personal trainer based in Widnes. I work mostly with women who want to build real strength without feeling rushed, judged, or out of place.
After over 2 years of coaching and working with more than 50 clients, I've learned that the best progress comes from consistency, not intensity. My sessions are calm, focused, and built around what you actually want — whether that's your first proper squat, your first 5k, or just walking into the gym without that knot in your stomach.
No crash plans. No six-week transformations. Just thoughtful training, at your pace, for the long run.
Two ways to train
Whether you'd like to train one-to-one or join our running community, there's a place for you here.
Personal Training
Bespoke pricing · Enquire for details
Private, tailored coaching at your pace. We'll build a plan around your goals — whether that's strength, confidence, or simply feeling better day-to-day.
- Full initial consultation and goal-setting session
- Bespoke programme built around your schedule
- Form coaching, technique, and ongoing support
- Gentle nutrition guidance (not a diet plan)
Girls Run Club
Always free · Every Sunday at 6pm
A safe, welcoming space to move together — whether you're a total beginner or a regular runner. Every session mixes walking and running so it's open to all paces.
- Meet at Victoria Park, Widnes
- 3k — 5k routes, all abilities welcome
- Mix of walking and running, no one left behind
- Women and girls only — kind, judgement-free
Every Sunday. rain or shine.
A space where showing up is the only goal. Come as you are, run at your pace, leave feeling lighter.
I started this run club because of my own journey with running. When I first began, I couldn't run at all — I found it genuinely hard. Over time, it became something I looked forward to. It didn't just change my fitness; it cleared my head, built my confidence, and gave me something I actually enjoyed.
As a young woman, I know running alone can feel intimidating — especially in the evenings. I wanted to create a safe, friendly space where women and girls can come together, move, and enjoy it without fear or judgement.
Every session mixes walking and running, so it's genuinely open to all abilities — no matter where you're starting from. This isn't just about running. It's about building confidence, making connections, and feeling strong together.
Ashana genuinely made me feel at home in the gym. I finally look forward to sessions instead of dreading them.— Lucy, Widnes
In the gym
A look inside our sessions
— Register Your Interest
Let's get started
Fill in the form below and I'll be in touch within 24 hours to chat about your goals and find a time that suits you.